#1 Lifestyle Guide for Living with Hashimoto's Disease

I lost 40 pounds and regained my energy by changing my meals—this cookbook is the foundation that made it possible.

If you're struggling with Hashimoto’s and want to reclaim your health without starving or guessing what to eat—this guide is made for you.

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30-Day Money-Back Guarantee

It took me years of trial and error to build a cooking guide that finally worked for my body—and brought me peace. I built this cookbook to help people like you. If it’s not what you expected, I’ll refund you within 30 days—no hard feelings.

My Before and After

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It took me years of trial and error to build a cooking guide that finally worked for my body—and brought me peace. I built this cookbook to help people like you. If it’s not what you expected, I’ll refund you within 30 days—no hard feelings.

🔍 What You'll Get

The Hashimoto Cookbook Cover Mockup🔍 What You'll Get 50 thyroid-friendly recipes I personally used to lose 40 pounds, gain muscle, and maintain that weight Full calories and macros for each recipe Easy AIP Air Fryer recipes for bu (4).png__PID:c2b8a5b4-cb1e-4589-bc69-a7998d282add
🔍 What You'll Get 50 thyroid-friendly recipes I personally used to lose 40 pounds, gain muscle, and maintain that weight Full calories and macros for each recipe Easy AIP Air Fryer recipes for bu (3).png__PID:f62a9129-c177-40e8-b46d-ace03fa13e09
The Hashimoto Cookbook
🔍 What You'll Get in the Hashimoto Cookbook

🔍 Free Bonus Add-Ons

  • Two weekly hashimoto-friendly meal plans—breakfast, lunch, dinner, and snacks!
  • Your go-to grocery list
  • 7 thyroid-friendly breakfast ideas
  • A supplement guideline
  • 13 Air Fryer Pro Tips!
  • Food swaps, prep tips, and pantry guides

+ 24/7 customer support—email me at jane.livingwithhashimoto@gmail.com or join our Telegram Support Group (link with purchase)!

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WHAT EXPERTS SAY

DR Eric Berg on Hashimoto's
AIP for Hashimoto's
AIP diet lowering TSH
Dr Eric Berg on Hashimoto's
AIP Diet Efficacy
AIP Diet Decreases TSH

6 Reasons Why You Need The Hashimoto Cookbook

You have Hashimoto's.
You don't have time to cook.
You want to lose weight.
You feel alone.
Enjoy sweets without feeling guilty.
The Hashimoto Cookbook

Why Choose The Hashimoto Cookbook? 

The Hashimoto CookbookThe Hashimoto Cookbook
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I spent years trying elimination diets, skipping meals, and feeling worse. Once I simplified my food and stuck to meals that supported my thyroid, everything changed.
This cookbook isn’t about trends—it’s about support, ease, and real-life meals that work for you.

HERE'S WHAT MY CLIENTS HAVE TO SAY

Mina
SARA J.
Anna
Mina
Sara
Anna

Why should you trust me?

dietary and lifestyle changes may help promote balanced immune responses and support overall thyroid function. (3).png__PID:0bdccdee-94e0-4588-8456-64e898f0c1c0
Living with Hashimoto

GOT QUESTIONS? I'VE GOT THE ANSWERS.

It’s designed specifically with thyroid support in mind, but many recipes are helpful for anyone eating anti-inflammatory meals or just want to support their general health, lose weight, and reach fitness goals.
Apart from the thyroid-friendly sweets, most of the recipes aren’t for vegans or vegetarians. This is not a “doctor’s prescription” or a “get-skinny-fast” scheme, but a lifestyle guideline designed for long-term and sustainable results.
Yes—our 20 Thyroid-friendly meals and 15 Air Fryer recipes are mostly keto and low-carb, designed to stabilize blood sugar levels. High in protein and healthy fats while low in carbs, they’re great for anyone living with IR or Diabetes.
Yes—most of the recipes are high-volume with lower calories, designed to keep you full and fueled!
Yes, if you tailor your caloric intake, macros, and micronutrients based on your needs and your doctor’s approval. Especially if you’re pregnant and have Hashimoto’s, it’s important to stabilize your TSH levels throughout the pregnancy.
Yes! The recipes and meal plans are designed to reduce inflammation, get rid of bloating, and maintain weight. Based on your caloric needs, you have all the macros and calories listed to determine how much you’ll need for a deficit.
Yes, a majority of the recipes are for the Autoimmune Protocol with a few exceptions that offer AIP-compliant replacements and explanations.
Of course! Again, being low in carbs and high in protein and healthy fats, these recipes are tailored for losing fat.
Nope! These recipes are beginner-friendly, fast, and practical for real life.
Yes—all of the recipes are naturally gluten-free, or the few recipes that have dairy offer easy swaps as well!
While our thyroid-friendly sweets are mostly vegan, most of the recipes are meat-based and low-carb, due to food sensitivities associated with Hashimoto’s.
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Baked Salmon Recipe - The Hashimoto Cookbook

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Join a community of people thriving with Hashimoto's despite the restrictions. 
No guesswork, no bland meals—just straightforward recipes that make eating with Hashimoto’s easy and satisfying. 

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