I took the Plunge…

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I am offering an Introduction to Stress Management & Relaxation Free Talk on Saturday…
Please join me for a free talk on stress, stressors, stress management and relaxation techniques. You will receive information on what stress is, what causes it, how to increase your stress resilience and cope with your daily hassles in a more calm way. This will lead to long-term improvement of your performance and health.
I am very excited about (and terrified) and hope for a relaxing hour on a Saturday morning with some great people…

 

 

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