Back to Yoga….actually how to be grateful even in the midst of chaos

  Today, I finally made it back to Yoga. It has been a while…not only was my body craving it, but also my spirit. Today practice revolved around the following idea: Even if life hands you sh…, find a way to be grateful for what you still have, be joyful and try to find your … Continue reading “Back to Yoga….actually how to be grateful even in the midst of chaos”