Today, I finally made it back to Yoga. It has been a while…not only was my body craving it, but also my spirit. Today practice revolved around the following idea: Even if life hands you sh…, find a way to be grateful for what you still have, be joyful and try to find your … Continue reading “Back to Yoga….actually how to be grateful even in the midst of chaos”

The other day, I made the decision to say good-bye to my beautiful horse Silk. After having had a child and a severe horse accident (not on Silk), I was having trouble getting my confidence back. Silk was young, sweet and talented and wasting away in the pasture. I decided to give it one more … Continue reading “One tough decision”

First, let me give you a little bit of background information: after years of severe struggling in my marriage, I finally decided to leave. It wasn’t easy, I had tried to leave a few times before but had been too attached, too hopeful for things to change to follow though with it. I wanted the … Continue reading “This is how it all began…”

The other day, I read a post by Danielle Laporte describing how some of her friends are in extreme pain sorting through the natural disaster that breaking up brings on. I can relate, totally. Then I read a quote on my Yogi tea bag: Act, don’t just react. So far, I have been very passive-reactive … Continue reading “The Healing Journey”